Пресс качаем 7.0.7

for cat S61

Do you want to have a beautiful pumped press? With this application to reach the press of your dreams will not be difficult, unless of course you will not be lazy.

The application contains the following materials:
How to properly press the dice,
Home exercises for the upper abdominal muscles,
Training of the lower cubes of the press,
Exercise for inflating the upper and lower cubes of the press,
Twisting on the press,
Skew twists on the press,
Back torsion (Bottom press),
Raising the knees in the vise (lower press),
Lifting the legs in the vise (bottom of the press),
Twisting in a Roman chair,
Twisting on a bench with a slope down,
Twisting in the block simulator on the knees (top of the press),
Effective exercises for drawing cubes of the press,
Turning the body on an incline bench with a dumbbell (oblique muscles of the press),
We swing the muscles of the press. The program "QUICK PRESS".




The appendix uses materials from the following sources:
http://girrya.ru
http://www.silazdorovya.ru
http://www.fitnesspersona.ru
http://sportprogram.ru
http://budvforme.com